I prefer to wait for an entire season to be released and binge watch it in one or two sittings. Most shows only get 10 episodes these days, and they tend to be highly serialized, so there’s less catching up to do / remembering what happened last.
Only drawback is I have to avoid spoilers and can’t do episode discussions until everyone else has already moved on.
Either, as long as it’s not this awful shit Netflix is doing where they release half the season at a time. Just pick one!