All animals being used in animal agriculture and industry suffer, every choice for any products from animals contributes to animal suffering, while every time we do not need those things, there are alternatives without anything from animals for those. But there are addictive substances in food from animal products in them. These are so easy to get past, like within several weeks, and I found the alternatives are not even needed with just having tasty healthy food, that I continue with, and I can say ways I know to have that.
If you can grow any plants for food at all, grow those, it does make significant difference. Remember animals being used for food need to be fed, this whole way is using a lot more food up, with what more is needing to grown, there is only more incidental harm with this way. The whole food was I have is good. I approach the 30 vegetables a week which is really so much healthier by getting more from produce in all that I buy, generally it is otherwise just what I will drink (non-alcoholic) like green tea, coffee, and fruit juice, the pasta and the quinoa I buy, hummus, medium salsa, and jackfruit, jars of pickle chips, jars of olives, some rice milk, almond milk, cashew milk, or soy milk, and cereal (usually raisin bran for warmer days and oatmeal for cooler days), whole grain bread, and complete cookies (Lenny & Larry’s). That really is almost all, there are seasonings and very occasional things like seaweed, not so often, I still get what I might for supplemental B12, and minerals anyone might need to supplement, and more so at a higher age, that would concern me.