It’s actually like the title asks; What does everyone here do when you can’t sleep and are wide awake besides being on phone?
So let’s say it’s in the middle of the night and you are unable to sleep. You have to keep things soundless due to family or partner.
Trying to get the phone usage significantly lower when being in bed but it feels like nothing can replace the ‘easiness of mindlessly scrolling’.
I can usually sleep at night, but if I didn’t use my phone I would probably draw or play the keyboard (with headphones connected) for a while, then I would stop and try to sleep again.