It’s actually like the title asks; What does everyone here do when you can’t sleep and are wide awake besides being on phone?
So let’s say it’s in the middle of the night and you are unable to sleep. You have to keep things soundless due to family or partner.
Trying to get the phone usage significantly lower when being in bed but it feels like nothing can replace the ‘easiness of mindlessly scrolling’.
I leave my dark, warm place of sleep, walk into a room with a light & cool air, stay for a few minutes, maybe have a drink of water, then lay a heating pad across my stomach and go back to sleep.