• x4740N@lemmy.worldEnglish
    22·
    2 年前

    This doesn’t explain the entire method to meditation

    Meditation is easy once you know how to properly do it

    You also need to know how to relax your body and get comfortable along with finding a distraction free environment

    • NotSpez@lemm.ee
      28·
      2 年前

      Also, getting distracted doesn’t mean you’re doing it wrong.

      noticing that you got dostracted and getting back on track for a while until it happens again is what it is all about (if you ask me)

      • Franzia@lemmy.blahaj.zone
        10·
        2 年前

        Yea, there are also many kinds of meditation that aren’t all about sitting quietly still, but all tend to have this “noticing” element. That is the important element.