My lower back has been absolutely killing me today. Does anyone know of any remedies I could try to address it? I’m trying an ice pack and fixing my sitting posture right now, will be sleeping on my side to relieve pressure on it tonight, but is there anything else I could attempt?
Ibuprofen + acetaminophen at the same time.
Alternate ice and heat in 15 min intervals. You can get an electric heating pad they work well. Lay on the floor to do it.
Get a firm mattress. If that’s out of your immediate price range, sleep on a folded blanket or a mat on the floor. Your shoulders might get cranky, but it will be relief on your back.
Walk.
Bend at the knees for everything.
Light stretching, nothing that puts an unsupported load on your lower back.
Ab exercises. Planking is your friend.