I’ve never been a breakfast person, and I don’t wake up hungry. I used to go a few hours without eating anything and then have a breakfast of two scrambled eggs, 1/2 cup of brown rice, and a sliced avocado with some salt or soy sauce. That’s a very tasty and healthy breakfast, but I get hungry again within a couple of hours.
Normally I don’t eat much carbs, like bread or pasta or potatoes, and I don’t get my fats from butter or dairy.
This week I started eating a butter sandwich as soon as I wake up in the morning. And when I say “butter sandwich” I’m talking about eight pats of butter between two slices of whole wheat bread.
Why is this so satisfying? I’m not hungry until late in the afternoon, at which point I just wait until dinnertime.
I’d like to lose some weight, and with these butter sandwiches I’m consuming much less food during my day, but they can’t be healthy for me. Clearly I don’t know how nutrition works.
What do you eat in the morning?
Sometime i have greek yogurt and fruit? Tbh i dont eat breakfast sometimes bc usually i am not hungry enough to eat more than once if i even get hungry at all. My parents used to make me finish breakfast when I was like 4 and under but then they stopped and were more like “you dont have to eat if youre not hungry.” So i guess if youre not hungry maybe not force yourself to eat? But at the same time i get esp if you do lots of hard work u might wanna have at least protein like boiled egg.