I’m gonna agree with the other comments so far. They’re just healthier things to distract you than you’d get with drugs or alcohol or self abuse. I’m going through a rough patch right now that is a little worse than my meds can level out for me. I’m going over to someone’s house today and I’m looking forward to playing with their puppies. I’m expecting that will relax me for a bit, but tomorrow my situation isn’t really changed. But it gets me through one day.