Aside from a really good advice on putting activity before home, make sure you sleep enough.

While it may sound tempting to have a few extra hours in the evening, the way you spend them when you’re exhausted is meaningless.

When you get proper sleep, you may have a bit less time on your hands, but you can actually turn the time you do have into something nice - and finally get the kind of rest you deserve.

Trust me - you’ll thank yourself for this when you find out you still have energy after your work.

With that energy, you can not only go to wherever you want to go, you can also make the home a nicer place. Make yourself a spa evening. Watch autumn movies with tea and cookies. Read a book. Whatever strikes your fancy and makes you relaxed and…at home.

Welcome to life after your 20s.

Second pot of coffee.

you’ve used up your prime hours of the day at work, that’s all.

What if you just didn’t go home at first? Hit a climbing gym with buddies, or buy an ebike and use that to commute home. Interrupting your normal schedule and psychologically making home only a place of rest might help you reset your life a bit.

You don’t have to spend money either. You could even just hit up a park, the library, or hang out with buddies. We tend to go swimming lots once standard time hits.

Spice up your life outside of work. Move to a new home. Start a family. Ditch your family. Start a revolution. Sell your car. Give yourself some challenges, obstacles. You get the idea. SPICE. 🙂

Everyone sharing their own coping mechanisms in the comments makes me want to question the whole thing itself. Why are we living like this? And why do we need to force ourselves to go through all this? What is the end goal? Are there no better ways to live? Why, why, whyyyy…

This is pretty much always the case when you start a new job. It takes time adjusting to the environment, the people and everything else. It’s going to get better, it always does.

However, skipping proper food and exercise is counter-productive, so do make an effort to cover those needs.

As others have said in this thread: don’t go home after work. Go somewhere else. That’s it.

If you wanna start doing a workout routine, join a gym close to your work and go straight there instead of going home. Want to learn to dance? Find something to do away from home until it is time to go to a dance class that happens every week. Have hobbies you would normally do alone at home? Start a group dedicated to doing those hobbies together in a public place, and meet there regularly.

If you feel really exhausted after your workday, almost universally you can use this technique: go to the next place you are going to be, find somewhere to sit or lay down, then set a timer for 15 minutes and just close your eyes. You can meditate if you want, but that’s not what this is about. You are literally just sitting there, doing nothing, resting your eyes. The hardest part is dealing with the fact that you feel bored and want to look at your phone - don’t. Being bored is a way to mentally recover from your stress. Looking at your phone doesn’t do this.

Then, work on building up a schedule of events in your life for your after-work time. These should be things that:

1. Are fun. They are things you actually want to do. They are goals you chose for yourself because they are personally meaningful.
2. Are social. You are spending time with other people with the same interest, who you enjoy spending time with. You can reasonably expect that they will be happy to see you, and that you will be happy to see them.
3. Are regularly scheduled. You should be showing up to the same place at the same time every day or week.

Gradually build up a schedule like this for 4-5 days out of the work week, and possibly on the weekend. Leave one afternoon per week open for life admin - laundry, cleaning, groceries, etc.

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9am to 5pm is all day, and you have to be on.

That shit is hard.

Everybody is silently trying to make you feel bad about a regular reaction to a big thing, because they feel the same, which they should all be embarrassed not to realize is fine.

Most of those “better adjusted adults” are probably just better showmen.

I’m curious about the few who aren’t, and it’s tricky to know when that’s who’s talking.

I work at a home office in a fairly active industry so while I do get to wear sweats or pajama bottoms much of the day, it’s still draining as FUCK to be “on” all day. Even at rest the human brain burns enough energy to power a 30-watt incandescent light bulb, which doesn’t sound very bright but I would challenge anyone to keep a bulb lit for 8 hours or more purely by peddling a bike or something. When you’re thinking and stressed and working out problems and focused on tasks, the power consumption of your meat-calculator goes way up, so the exhaustion is real and tied to physiology.

So here’s how I’m trying to tackle having this same problem:

• Higher protein, lower fat and lower carb snacks. A little sugar boost here and there can help but if you’re destroying a box of cookies to get through the day you’re making yourself more exhausted.

• Drink a LOT more water. It’s so easy to forget to hydrate while working, and this doesn’t just fatigue you, it wrecks your teeth when your mouth dries out.

• Walks… walks, walks walks. Take a walk at lunch, even if it’s around the street, even if it’s in circles in the house, you HAVE to keep moving. Sitting for any period of time can be bad for you but it can also make your body want to lay down and go sleepy sleep. Also, no matter how lazy you feel, a short walk after working will always make you feel better physically and emotionally. It creates a mental separation for you to now look at your home life as distinctly different from your work life. Your survival-oriented brain needs this.

• Go to bed early. If your body is screaming to sleep, just go sleep. You’re probably not getting enough. I have a lot of sleep issues so lately I just go to bed at 8:00 PM like an old man, and even though I wake up absurdly early now, it helps me physically and mentally prepare for the day. So maybe it’s as much about shifting your schedule as it is how much time you spend sleeping versus living.

• Sunlight. A giant nuclear furnace spewing radiation doesn’t sound very healthy to stand in front of, but your body is a product of basking in the shockwave of this hydrogen bomb for millions of years, it needs a little heat and warmth on your skin. (One of the nicer feelings is napping with curtains open and sunlight streaming in on your skin on a cold day - holy shit that’s the best feeling in the world. Bonus points if you have a warm pet to sleep on your legs.)

• Less caffeine. I could autistically talk for hours about how adenosine and brain receptors work as I have a neurology fixation, but the short version is the more caffeine you drink during the day, the more wrecked you will feel at the end of the day. There are no work-arounds to this, it’s inherent in how the brain chemistry works. Try to limit caffeinated drinks to a couple a day and spaced apart.

• Healthier dinners. More fiber, more low-fat protein, less processed carbs. Eat early and not late and you will feel less heavy when you get up.

• Talk to yourself. Keep a narration going, and talking out loud actually helps your non-verbal layers of your consciousness to align to what you want. (I told you, I have a neurology fixation.) You are legion, you have a multitude of thoughts inside you, but they don’t have a voice, each vying for attention and reporting things to your “main” controller. It can be amazingly effective to literally talk to these brain layers. If you want proof that I’m not talking out my ass, learn about split-brain syndrome and the eerie effects of a hemispherectomy.

Idk about better adjusted but it helps to have a checklist and somebody to lean on so you can both push each other to get more done. When you get home go for a 30 min walk each day. Its low energy but its a more natural activity that will help level out your brain.

I have the opposite issue where it takes me like 4-6 hours to fully wake up most days.

By forcing yourself to do stuff.

It sucks at first, and you feel exhausted and like you’re not that effective and your brain will keep coming up with excuses and rationalizations as to why you should just rest, but you ignore them and force yourself to do the stuff you don’t feel like doing.

Do that for a while and you’ll suddenly have a higher energy level and it won’t seem like a big deal.

You’re basically at the point where you just took up a new exercise every day, and that’s just tapping you out. But if you keep doing just that exercise and nothing else, your fitness / energy will only ever rise to the point of being able to handle it and nothing else. If you force yourself to do more, then eventually your fitness / energy level will rise to working + after work stuff being the baseline.

Give yourself time and give yourself rest days, but most people online will advocate for too much self care and don’t realize that the only way to actually change and improve is to continually push yourself a little past your comfort zone.

As soon as I get home: I do not sit down. If I do I’ll lose all motivation to get up. Go to the gym, do meal prep etc before I’m even close to my chair.