I’ve designated one room in my house to be an Airplane Mode room. Technically it has WiFi but whenever I’m in it I behave as if my phone didn’t have any reception. Believe it or not, actively pretending that your phone has no WiFi works better than just passively putting on airplane mode. I always get a sense of calmness when I enter.
What artificial limits do you impose on yourself that ultimately enrich your life?
Edit: changed title
Refusing to use social media like Snapchat, Instagram & Twitter. Major downside is my generation is mostly using them so I know fewer Zoomers on the Fediverse but honestly, I would take that over me comparing my body to guy’s fitness picture and feeling insecure about it. Also, I barely interact with people I know in my high school and I to some extent, wish to be forgotten from them. Some really have messed with my mental health, that’s all I will say.
Yeah I find like spending time on discord servers/WA chats etc. is much better than scrolling feeds